Meet Our Trainers

Natalia Fernandez

Specialties:

• Pre/Post Natal Certified
• Strength and Conditioning
• Athletic Performance 
• Injury Prevention
• Low Back Injury Specialist
• Muscle Gain and Weight Loss 

Jessi Laird

Specialties:

• Postural Corrections
• Mobility Training
• Core and Glute Training
• Nutrition Coaching and Habit Change
• Postural Coaching for all ages and experience levels
• Cardio Boxing

Andrew Tiu

Specialties:

• Boxing for Beginners and Intermediate
• Strength Training
• Functional Training

Ademir Mineros

Specialties:

• Strength and Conditioning 
• Sports Performance Coach
• Nutrition Coach
• Rehab/Recovery 
• 10+ Years Training

Valentina Bueno

Specialties:

• Improving General Fitness 
• Muscle and Strength Gain
• Functional and Core Training
• Nutrition Guidance and Macro Tracking
• Habit Coaching
• Weight and Fat Loss

Suzy Debbas

Specialties:

• Kettlebell Coach - SFG 2
• Strength and Conditioning
• Pre/Post Natal Certified
• Injury Prevention
• Certified Menopause Coach (Perimenopause, Menopause, Postmenopause)
• Precision Nutrition Level 1 Certified 
• Nutrition Coaching and Habit Change

James Shapiro

Specialties:

• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• Baseball, Tennis, Football, Hockey, and Ju-Jitsu athletic performance
• Strength and Conditioning Training

Jeremy Cisneros

Specialties:

• Boxing for beginners, intermediate, and advanced
• Strength and Conditioning Training
• Injury Prevention 
• Corrective Exercise 

Dom Hicks

Specialties:

• Functional Training Specialist
• Mobility Specialist
• Knee and Low Back Specialist

Alvin Hernandez

Specialties:

• Strength and Conditioning
• Flexibility
• Fat Loss and Muscle Gain

Sara Harter

Specialties:

• Sports/Athletic Performance 
• Body Fat Loss and Lean Muscle Gain
• Nutritional Advice and Coaching

Victor 

Specialties:

•  9+ Years of Training
• Specialist in Body Building Coaching
• Strength Training 
• Fat Loss
• Nutritional Coaching

Kristen Friese

Specialties: 

• Injury Recovery and Prevention
• Behavior Change
• Training with Chronic Illnesses, including but not limited to: Hypermobile Ehlers Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome, Chronic Cerebrospinal Fluid Leaks and Intracranial High Pressure